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Finally some progress!!! So excited, but I'm not going to do like I usually do and "reward" myself with junk. Gonna keep on keepin on:) Have a great day!!!
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74,9 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 6,9 kg.
Diet diikuti: 100%.
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1492 kkal
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Lemak: 54,81g | Prot: 58,00g | Karb: 121,93g.
Makan Pagi: Golden Crinkles French Fried Potatoes, Organic Half & Half, Coffee, Calorie Free Sweetener, banana. Makan Siang: Bud Light Beer, Cheddar Cheese, Whole Wheat Bread. Makan Malam: Cheddar Cheese, Sour Cream, Shrimp, Tortilla, Bud Light Beer. Camilan/Lainnya: Garden Veggie Straws, Mini Babybel Light Cheese, Peach. lagi...
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2022 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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