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One week back and 4 lbs off - not a bad start.
One more week and we go away to Opatija, Croatia for 7 nights. I will endeavour to be strict for the next 7 days and will definitely get straight back into it after the holiday.
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64,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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711 kkal
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Lemak: 25,06g | Prot: 47,22g | Karb: 89,63g.
Makan Pagi: Kenco Instant Coffee with Milk, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Makan Siang: Tap Water, Apples, Lidl Sandwich Baguette, Cream of Mushroom and Spinach Soup, Nescafe Coffee with Semi-Skimmed Milk. Makan Malam: Rocket, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Boiled Egg, Appleby's Sliced Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Belvoir Elderflower Cordial. lagi...
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1941 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Awesome drop! Hope you have a lovely holiday, Maria. Should be beautiful at this time of year 🙂
23 Mei 18 oleh anggota: Doobrie
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Nice work! Let's go! #grindtime
23 Mei 18 oleh anggota: jimmiepop
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Cheers Doobrie, and yes I think you're right it should be lovely. I can't wait!! 🙂🙂
23 Mei 18 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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