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losing about a pound per month. I need to do a little better than that.
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85,7 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
May I suggest daily logging of your food? Even if you aren't following a specific diet, and don't have macro goals you're aiming for, just documenting what you eat will often keep you aware of mindless snacking. Until I started logging, I thought I was doing okay but just not losing weight for some reason. Then I found the reason... it was the activity between my hand and mouth that my brain wasn't even noticing! LOL
22 Mei 18 oleh anggota: Nidoqueen
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Sejarah Berat Badan Ashley Sewards
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