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Ok, ok scale you are the bane of my existance. I think you have it in for me. I was so good yesterday and you deflated me for a second, but I know I am looking better in my clothes and have more energy. I will not let you get me down. I could have a pity party but I know I am doing well on this plan. I think I am going to start looking for low carb alternatives that are real foods. I have cut out bread for the past week and have not craved it much. I might try the trader joes sprouted bread if I get a chance to go by there. Didn't wake up at 5 like I should have to workout, but I didn't go to sleep until 11 either. Today is a new day!
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75,4 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 7,4 kg.
Diet diikuti: 100%.
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1235 kkal
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Lemak: 37,99g | Prot: 105,59g | Karb: 139,33g.
Makan Pagi: Organic Half & Half, Coffee, Greek Yogurt, Blueberries, Blackberries, Raspberries, Strawberries. Makan Siang: Natural Choice Sliced Honey Deli Ham, Tomatoes, Sandwich Thins 100% Whole Grain. Makan Malam: Turkey pepperoni, Olives, Mushrooms, Onion, Mozzarella, Tomato & Basil Pasta Sauce, Homestyle Whole Grain Tortillas, Brussels Sprouts (Frozen), Shrimp. Camilan/Lainnya: 60% Cacao Bittersweet Chocolate Chips, Peaches. lagi...
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2178 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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