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Not feeling that good when I eat meat, chicken and fish. Feel better eating fruit and nuts with some veggies. Less drowsy during day and better strength and endurance at gym.
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92,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2015 kkal
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Lemak: 117,20g | Prot: 114,71g | Karb: 142,94g.
Makan Pagi: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Makan Siang: chicken breast, scallions, fennel, olive oil, balsamic , nectarines. Makan Malam: coconut, almonds, plums, orange, apricots, prunes, walnuts. lagi...
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berat badan stabil
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