|
This is driving me crazy!!! When I follow the diet I gain, when I don't follow the diet I gain. I'm slowing coming to the realization that this might all be PCOS related and need to convert my diet to a low carb, but I can't give up my fruits. Hoping to try the Fat Smash challenge next week and see if this helps. I'll be more willing to give up my yummy fruits after summer, but if I want to lose this weight it might have to happen sooner:(
|
75,4 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 7,4 kg.
Diet diikuti: 100%.
|
|
1383 kkal
|
Lemak: 27,14g | Prot: 88,55g | Karb: 189,31g.
Makan Pagi: Organic Half & Half, Calorie Free Sweetener, Coffee, Greek Yogurt, Honey, Strawberries, Blueberries, Blackberries, Raspberries. Makan Siang: Chicken Noodle Soup. Makan Malam: Coors light, Garlic & Butter Flavored Croutons, Bell pepper, Vidala onion, Lettuce, Low Fat Ranch Dressing, Shrimp, Brussels sprouts. Camilan/Lainnya: Grahams Crackers Original, Milk (Nonfat), Grahams Crackers Original, 60% Cacao Bittersweet Chocolate Chips, chicken tenderloins, Natural Choice Sliced Smoked Deli Ham, peach. lagi...
|
|
2300 kkal
|
Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 15 menit, Tidur - 7 jam. lagi...
|
Memperoleh 5,7 kg dalam 1 minggu
|