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Nice weigh in this AM. 213.2
Housemaid drama going on downstairs! I head Indian ladies yelling. Wife can sort that out. Our usual housemaid who we have fired a few times left unexpectedly with family issues so we needed a substitute. Well, the substitute is younger, more energetic, comes early! All good qualities. So the wife is making a change, but that does not come without a turf war I guess. Ohh, the problems of the middle east. I just wish they cooked for us.
Yesterday after journaling I took the kids to TGI Fridays for lunch. They have a cheap special here. I hate tater skins, and chicken fingers. They give you small portions, which was 4 chicken fingers, and small fry. It was good.
Took a nice nap, and finished all my homework! I am all caught up!
For dinner I just had some veggies and a leftover pancake.
Wife had a skin test come back with Basal Cell Carcinoma. This is the non malignant skin cancer (the good kind). It runs in her family, as they are a bunch of gingers (Fair Skinned Redheads). This is an odd country as they let you sit in the procedure room and watch the surgery. They cut out a piece of her back about as big as a chicken nugget, or 2-3 inches around, and it was deep, like a lil steak. Gross! Anyway, I get to tend to her, do some shopping, and relax today.
No workout today, school tonight, need to be ready. Slept in today with wifey.
Gratitude List:
Wife
Kids
Kitty
Shopping
Water
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96,7 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1914 kkal
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Lemak: 103,45g | Prot: 111,17g | Karb: 153,95g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Cheese, Pita Bread, Shrimp. Makan Malam: Olive Oil, Triscuit, cheese. Camilan/Lainnya: Almonds, Cheese, Triscuit. lagi...
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2882 kkal
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Latihan:
Belanja - 1 jam, Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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