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Can't believe I haven't lost more. I ate nothing but fruit and nuts all day.
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92,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2365 kkal
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Lemak: 106,71g | Prot: 86,69g | Karb: 142,63g.
Makan Pagi: coffee. Makan Siang: chicken leg, coconut, nectarines, plums. Makan Malam: salami, olives, carrot, green onions, wine, almonds. lagi...
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3430 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Tidur - 8 jam, Mengemudi - 1 jam, Istirahat - 1 jam. lagi...
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berat badan stabil
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 Komentar
I have not been losing either. Let's look at our circumstance like this. We are MAINTAINING the loss we have already made. Let's say, "I have lost 4 pounds so far & I have kept that weight off." Keep the faith!
17 Jul 12 oleh anggota: wiener4
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Sejarah Berat Badan dorseybroich
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