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Did reasonably well yesterday. No complaints.
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74,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 37,50g | Prot: 118,56g | Karb: 173,23g.
Makan Pagi: Raspberries , Blackberries , Blueberries , Strawberries , Greek Yogurt, Honey . Makan Siang: Honey Roasted BBQ Sauce, Unsweetened Iced Tea (Large), Chargrilled Chicken Sandwich. Makan Malam: chicken tenderloins, Cucumber (with Peel), Black Beans, Cheddar Cheese, Cos or Romaine Lettuce, Garlic & Butter Flavored Croutons. Camilan/Lainnya: Milk (Nonfat), Grahams Crackers Original, Snack Cracker, Goats Cheese (Soft), peach. lagi...
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2186 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Brensmom12
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