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very tired. slept 7.5 hours last night and 4 more this afternoon. Going to bed, now.
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92,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 131,24g | Prot: 103,40g | Karb: 148,25g.
Makan Pagi: banan, coffee. Makan Siang: french frieds, bacon, cheddar, hamburger bun, ground chuck, balsamic , olive oil, romaine. Makan Malam: coconut, almonds, walnuts, prune, nectarine, plum, apricot. lagi...
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3031 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Tidur - 9 jam, Mengemudi - 1 jam, Istirahat - 1 jam. lagi...
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berat badan stabil
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