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Although the run was a great experience, I'm glad it's finally over so I can begin concentrating on working out other parts of my body. This plateau is killing me, but I know the cause is from only running, stress, and then not eating the healthiest since I did a little post-final celebrating with my friends ;)
This week I'm hoping to really jump-start my metabolism again and kick my exercising into high gear. I know I'm on my last 15 pounds until my goal weight, so it's going to be very difficult to lose the weight like I used to and I'm REALLY going to have to push myself and work extra hard to shed these last several pounds. I'm determined to lose 5 more pounds before June 1st!
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63,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1741 kkal
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Lemak: 49,57g | Prot: 75,07g | Karb: 265,97g.
Makan Pagi: Fat-Free Milk with Omega 3 & Vitamin E, raisin bran, banana, Trop50 juice. Makan Siang: Diet Pepsi, apple, turkey hoagie - shorti. Makan Malam: Crystal Light koolaide, whole grain spaghetti, turkey sausage, spaghetti sauce, garlic bread. Camilan/Lainnya: Skippy crunchy peanut butter, hard boiled egg. lagi...
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2546 kkal
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Latihan:
Belanja - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Duduk - 2 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Tidur - 10 jam, Istirahat - 3 jam dan 30 menit, Pelatihan Sirkuit - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Peregangan (Yoga) - 5 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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