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This weekend was really hard. I didn't stick to calories, but I did mostly stick to keto. An improvement over last weekend.
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110,6 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 38,0 kg.
Diet diikuti: Cukup Baik.
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1785 kkal
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Lemak: 133,93g | Prot: 124,08g | Karb: 19,00g.
Makan Pagi: Butter, Kroger Grade A Large Egg, Kirkland Signature Bratwurst. Makan Siang: Peloponnese Kalamata Olives, Parmesan Cheese (Grated), Cardini's Caesar Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Sweet Butter Tender Lettuce Mix. Makan Malam: Private Selection Crumbled Blue Cheese, Hass Avocado, Kroger Grade A Large Egg, Safeway 80% Lean 20% Fat Ground Beef. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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