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I think the cause of my gain is beer and salt. Had a lunch date with my love and the weight came in a doggie bag. Gonna try and not beat myself up too much and strive for a better today.
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75,4 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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2130 kkal
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Lemak: 56,30g | Prot: 93,90g | Karb: 234,63g.
Makan Pagi: Honey , Greek Yogurt, Calorie Free Sweetener, Coffee, Strawberries, Blueberries, Blackberries. Makan Siang: Trop50 Raspberry Lemonade, Coconut Rum, Cucumber (with Peel), Cheddar Cheese Shredded, NATURAL CHOICE SMKD HAM #, Tortilla. Makan Malam: Hollandaise, sour cream, red potato, filet mignon, Red wine. Camilan/Lainnya: random. lagi...
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2154 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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