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Gained a little bit from the Mother's Day brunch, but know it will come down soon enough.
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88,4 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1074 kkal
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Lemak: 23,54g | Prot: 54,94g | Karb: 174,46g.
Makan Pagi: Instant Oatmeal, prunes, Coffee. Makan Siang: Oranges, Oat Bran Bread, peanut butter low calorie skippy. Camilan/Lainnya: tea green, Peppermint Candy, strawberries, Tap Water, sugar. lagi...
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2663 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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