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Went out with my love last night and did indulge, but I must say I think I did really well considering I always order the jumbo margarita and last night ordered michelob ultra instead. Yes it was a jumbo but instead of 22 ww points it was 9 for the beer. Yeah! And I got my butt up this morning and went on a 2.5 mi walk which I havent had the chance to do in quite a long time. Feeling great today!
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74,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 58,50g | Prot: 64,17g | Karb: 103,85g.
Makan Pagi: Blackberries. Makan Siang: Margarine, Cornbread Muffin, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mayonnaise, Bacon, All Natural Smoked Turkey Breast, Smoked Gouda, Whole Wheat Bread, Purple Haze. Camilan/Lainnya: random snacks. lagi...
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2013 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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