Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2018
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61,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1807 kkal
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Lemak: 76,06g | Prot: 94,85g | Karb: 187,96g.
Makan Pagi: Lollipops, Strawberries, Smoked Salmon, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Meridian Crunchy Peanut Butter, Snack a Jacks Caramel Rice Cakes, Whole Wheat Bread, Green Tea. Makan Siang: Omega 3, Aloe Vera Juice, Dried Pumpkin and Squash Seed Kernels, Almonds, Sweetened Almond Milk, Dried Chia Seeds, Oats. Makan Malam: Ferrero Rocher, Fortune Cookie, Butter, Green Tea, Red Sweet Pepper, Cucumber (Peeled), Goats Cheese (Soft), Brennans Wholewheat Brown Bread, Deli Sliced Ham, Strawberries, Potato (Flesh and Skin), Pork Loin (Tenderloin, Lean Only), Milk Chocolate, Tomato and Cucumber Salad with Oil and Vinegar, Prawns, Baby Corn, Green String Beans. lagi...
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2602 kkal
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Latihan:
Pijat - 2 menit, Latihan Perut - 4 menit, Mandi - 20 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Duduk - 1 jam dan 30 menit, Berbelanja - 45 menit, Membersihkan - 25 menit, Cuci Piring - 20 menit, Stepper - 2 menit, Mengemudi - 1 jam dan 20 menit, Menonton Televisi - 1 jam dan 36 menit, Fitness (Workout) - 54 menit, Hula Hoop - 30 menit, Lompat Tali (Skipping) - 10 menit, Memasak - 15 menit, Tidur - 8 jam, Istirahat - 7 jam dan 2 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan 123liliaka
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