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Amazing. 4 days into Atkins, and I've lost 7 pounds. Whoot! I'm measuring, making a daily journal entry, and tracking everything I eat. I'm pumped to be doing so well...and this way of living is so much easier - and makes so much more sense - than any other "diets" I've had in the past. I can picture my future body, and instead of that body feeling like a fantasy, I'm seeing it as a reality this time.
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122,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 42,6 kg.
Diet diikuti: 100%.
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774 kkal
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Lemak: 57,65g | Prot: 49,94g | Karb: 9,95g.
Makan Pagi: Low Sodium Bacon, Half & Half, Coffee (Brewed From Grounds). Makan Siang: Iced Tea, Pickle, Lettuce, Onions, Whopper Patty. Makan Malam: Cool Whip, Jell-O Sugar Free, Cherry. Camilan/Lainnya: Diet Mug Root Beer. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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