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I know it is all water weight, but I am actually really impressed with this (almost) vegetarian diet! I've been really good and haven't gone over my points so far this week, but the weekend looms. At least I still have my extra points to use then, but I'm sure a few lbs will creep back in. At least this is comfortable for now and I have been able to find some good substitutions for my sweet tooth!
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74,3 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 6,3 kg.
Diet diikuti: 100%.
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1746 kkal
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Lemak: 47,34g | Prot: 91,35g | Karb: 227,04g.
Makan Pagi: truvia, blackberries, strawberries, Greek Yogurt, Blueberries, Honey, Coffee, Organic Half & Half. Makan Siang: Select Harvest Southwest Style White Chicken Chili, Tomatoes, Sandwich Thins 100% Whole Grain. Makan Malam: Red Table Wine, Cos or Romaine Lettuce, Jalapeno Peppers, Cheddar Cheese, Greek Yogurt, Cooked Lentils. Camilan/Lainnya: Nectarines, Spinach Bites, Original Two-Bite Brownies, Chocolate Chip Cookie, Chocolate Creme Cookie, 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 13,0 kg dalam 1 minggu
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