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Started keto diet 4 days ago. Very carefully keeping carbs out of my diet. Staying in ketosis. Will see how this works. Once I get down a few pounds will increase exercise intensity. Sparked up the Fitbit. Hitting my 10,000 steps this week. I was likely doing less than 5000 before this week. Sad
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85,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1907 kkal
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Lemak: 134,06g | Prot: 127,55g | Karb: 55,62g.
Makan Pagi: Hard-Boiled Egg . Makan Siang: Beef, Cabbage Salad or Coleslaw with Dressing, Greek Salad. Makan Malam: Cooked Summer Squash (from Fresh), Cooked Carrots, Brown Mushrooms (Crimini Italian) , Chicken Breast. Camilan/Lainnya: Selection Walnut Pieces, Blackberries , Astro Natural Yogourt (Balkan Style), Cream Cheese , Katrin Zytomierska Organic Crisp Bread, Schneider's Pepperettes European Style. lagi...
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Kehilangan 4,3 kg dalam 1 minggu
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