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July 11, 2012 exactly 1 month before my birthday and I have not made any progress. In fact, I have not made a dent in my original goal. BUT I HAVE MAINTAINED my weight loss....so that is good news.
Count Down to Birthday. I am back FatSecrect Buddies....hope to stay connected this month.
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75,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1096 kkal
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Lemak: 70,59g | Prot: 59,00g | Karb: 53,24g.
Makan Pagi: creamer, sweet n low, coffee, bacon, Boiled Egg, boiled eggs. Makan Siang: kraft creamy italian dressing & dip, boiled egg, Lettuce Salad with Assorted Vegetables, salmon. Makan Malam: magnum ice cream bar, beans. Camilan/Lainnya: water, black olives. lagi...
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2295 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 5 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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