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I have really been slacking lately so am going to try and lose 4lbs in the next 6 weeks, and then begin the tough job of maintaining!!!
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61,0 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 44,62g | Prot: 68,85g | Karb: 208,09g.
Makan Pagi: Coffee, Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt. Makan Siang: Co-Op Tuna & Cucumber Sandwich. Makan Malam: Spaghetti Bolognese. Camilan/Lainnya: McVitie's Milk Chocolate Digestive , Co-Op Sea Salt Crackers. lagi...
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1735 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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