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Just had my 30'th birthday so I binged a bit on cake and booze... lol... I am back on track now though and exercised yesterday and again this morning. Now I'm heading to the gym to hit the eliptical and tan. Hope to see my weekend gain gone by Friday (fingers crossed).
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116,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 46,3 kg.
Diet diikuti: Buruk.
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Memperoleh 0,8 kg dalam 1 minggu
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