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Another 4 days and another pound gone. I was hoping for a little more, but am not complaining. It's the right direction and last night I tried on some old clothes and was suprised at what fit. I am losing inches and this feels good. Not much longer and I will be cleaning out my closet and throwing away my old stuff. I will be keeping my largest pants and shirt for comparison at a later date, but the rest is going out. I will never be this size again!
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170,6 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 79,8 kg.
Diet diikuti: 100%.
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581 kkal
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Lemak: 29,50g | Prot: 48,61g | Karb: 33,37g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat). Makan Siang: almonds, Sliced Ham (Extra Lean). Makan Malam: Fried Egg, 100% Whole Wheat Bread. lagi...
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5068 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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