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Feel good in that I have lost a little more and soon I will be at the 40 pound mark and probably should be doing alot more walking and I am excited about my weight loss.
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88,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1906 kkal
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Lemak: 77,29g | Prot: 100,76g | Karb: 212,49g.
Makan Pagi: English Muffin, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Makan Malam: salad dressing, Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, cottage cheese, Baked Potato (Peel Eaten). Camilan/Lainnya: Peppermint Candy, Tap Water, sugar. lagi...
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2606 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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