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Had only 1 cup of coffee for breakfast. Ate too much meat for lunch (too heavy). Drank a beer with dinner. At least I didn't gain any weight, and I'm very happy about my right index finger.
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93,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 96,80g | Prot: 66,75g | Karb: 64,78g.
Makan Pagi: coffee. Makan Siang: chuck roast, fennel, balsamic , olive oil, celery. Makan Malam: ale, green onions, romaine, olive oil, carrot, chuck roast grass fed, boiled onions, olives. lagi...
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3281 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Tidur - 8 jam, Mengemudi - 1 jam, Istirahat - 1 jam. lagi...
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berat badan stabil
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