Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2018
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61,5 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1590 kkal
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Lemak: 73,20g | Prot: 42,20g | Karb: 200,36g.
Makan Pagi: Omega 3, Green Tea, 100% Maple Syrup, Dried Coconut (Flaked, Sweetened), Raisins, Orange, Apples. Makan Siang: Coconut Biscuit, Tea (Brewed), Multigrain Brown Rice Cakes, Aldi Butter Beans, Walnuts, Garlic Butter, Mushrooms, Multigrain Brown Rice Cakes, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Aldi Butter Beans, Red Onions, Olive Oil, Red Tomatoes. Makan Malam: Prawn Toast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Olive Oil, Harvest Morn Milled Linseed, Dried Chia Seeds, Red Sweet Pepper, Carrots, Young Green Onions, Cucumber (with Peel), Celery, Red Tomatoes, Multigrain Brown Rice Cakes. lagi...
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2211 kkal
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Latihan:
Fitness (Workout) - 23 menit, Berbelanja - 20 menit, Mengemudi - 1 jam, Duduk - 2 jam, Hula Hoop - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 11 menit, Menonton Televisi - 2 jam, Cuci Piring - 15 menit, Membersihkan - 15 menit, Memasak - 30 menit, Latihan Perut - 4 menit, Stepper - 2 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan 123liliaka
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