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Lost .6 of a pound and I think that is wonderful as I feel great when I have lost weight. I went to lunch yesterday and had a cobb salad which I feel is great and only had a little dressing on the side.
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88,5 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 24,00g | Prot: 55,81g | Karb: 185,35g.
Makan Pagi: Coffee, prunes, Instant Oatmeal. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Makan Malam: burger king chicken salad. Camilan/Lainnya: tea green, strawberries, Tap Water, sugar. lagi...
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2721 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 7 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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