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...never weigh-in late in the day, like i did yesterday (at 430pm)!
...it seems to take about 3-4 days to dump the insulin of an 'overcarb' day (like sunday was, my bad...)
There are no "cheat days", pro-athletes may 'get away with one' but they also burn tons of energy to allow for it...not sit in a cube staring at at a computer like the unholy offspring of the Pillsbury dough-boy and Dilbert.
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107,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 12,7 kg dalam 1 minggu
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