Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2018
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62,5 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 32,98g | Prot: 17,96g | Karb: 220,34g.
Makan Pagi: Mixed Seeds, Blueberries, Peaches (Solids and Liquids, Water Pack, Canned), Bananas, Dehydrated Banana Flakes. Makan Siang: Frozen Berries, Beetroot, Dried Coconut (Flaked, Sweetened), Sweetened Almond Milk, Honey, Maple Syrup, Omega 3, Pink Lady Apples, Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Pears, Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Dried Coconut, Crownfield Milled Linseed. Makan Malam: Tangerines (Mandarin Oranges), Raisins (Seedless), Almonds, Apples, Cucumber (with Peel), Carrots, Celery. lagi...
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2280 kkal
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Latihan:
Pijat - 15 menit, Aerobik - 50 menit, Hula Hoop - 20 menit, Membersihkan - 45 menit, Cuci Piring - 25 menit, Tidur - 8 jam, Istirahat - 11 jam dan 1 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 9 menit, Memasak - 15 menit, Menonton Televisi - 2 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan 123liliaka
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