Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2018
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64,5 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3616 kkal
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Lemak: 104,22g | Prot: 176,07g | Karb: 503,31g.
Makan Pagi: Cantaloupe Melons, Dry Roasted Almonds (with Salt Added), Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, Sweet Potato, JYM Supplement Science Pre JYM, Bananas, Apples, Roasted Salted Cashew Nuts. Makan Siang: Cuties Clementines, Campbell's Homestyle Savory Chicken with Brown Rice, Broccoli, Butternut Winter Squash, Brussels Sprouts, Skinless Chicken Breast, Milk (Nonfat), Tostitos Medium Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Egg White, Egg, Simply Potatoes Diced Potatoes with Onion. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Mushrooms, Walnuts, Sprouts, Tomatoes, Carrots, Kale. Camilan/Lainnya: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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