Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2018
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76,7 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1639 kkal
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Lemak: 48,44g | Prot: 83,56g | Karb: 230,44g.
Makan Siang: Birds Eye Mashed Cauliflower, Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato, Black Olives. Makan Malam: Golden Vegetable Pancakes, Steamed or Boiled Squid, Egg, Pickled Vegetables, Crab, Shrimp, Thai Kitchen Roasted Red Chili Paste, Sesame Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Camilan/Lainnya: Fiber One 90 Calorie Cinnamon Coffee Cake, GT's Organic Raw Gingerade Kombucha, Milk (2% Lowfat with Added Vitamin A), thinkThin Lean Protein & Fiber Bar. lagi...
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1867 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan sydvicious9127
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