Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2018
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63,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1702 kkal
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Lemak: 77,10g | Prot: 35,89g | Karb: 230,12g.
Makan Pagi: Avocados, Pears, Crownfield Milled Linseed, Honey, Apples. Makan Siang: Walnuts, Dried Chia Seeds, Dried Pumpkin and Squash Seed Kernels, Omega 3, Oranges, Pear, Kiwi Fruit, Bananas, Pink Lady Apples, Sweetened Almond Milk. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Custard or Cream Filled Puff Pastry, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Vanilla Wafers (Higher Fat), Salmon Maki, Tuna Sushi, Salmon Sushi. lagi...
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2237 kkal
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Latihan:
Mengemudi - 55 menit, Fitness (Workout) - 22 menit, Hula Hoop - 30 menit, Membersihkan - 20 menit, Lompat Tali (Skipping) - 10 menit, Tidur - 8 jam, Istirahat - 11 jam dan 6 menit, Memasak - 15 menit, Cuci Piring - 15 menit, Menonton Televisi - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Peregangan (Yoga) - 57 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan 123liliaka
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