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This is the first week of both the Pedometer and 10 Minutes A Day challenges. I joined both because I figure they kind of piggy-back. That being said, though, I do try to think of them separately to trick myself into getting just a little bit more exercise.
Yesterday I did a few laps around Walmart. I forgot to wear my pedometer, though, so can't really swear it was even 3 miles. I did make a point of drinking more water. I generally drink a bottle a day but tried to pay more attention and empty that bottle by early afternoon and then refill it. So I think I probably drank about 150% of my usual amount.
Today I used an online tool called Map My Walk to figure out a couple of routes around my neighborhood. I've got two routes mapped: one is 2 miles and the other is 1 mile. Between those, I should be able to get my walking in each day!
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74,2 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 68,25g | Prot: 79,23g | Karb: 114,91g.
Makan Pagi: Togo's pastrami sandwich. Makan Siang: Togo's pastrami sandwich. Makan Malam: orange, Lulah Kebab. lagi...
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2367 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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