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Beginning of up cycle. Better than I had hoped. Daughters twenty something birthday yesterday. (Yes, I know her age.) Burger and fries and 3 pieces of cake. Yep, 3. Back on it. That should have shaken things loose.
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91,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1662 kkal
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Lemak: 89,81g | Prot: 124,14g | Karb: 92,24g.
Makan Pagi: Bananas, Cheddar Cheese, Chicken Breast, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Makan Siang: Johnsonville Original Bratwurst. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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