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Riwayat Berat Badan
1 sampai 5 dari 13
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Berikutnya
10 Februari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,8 kg
0 kg
5,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
16 Januari 2008
The past few days have been going really well, lastnight my family had drumsticks for dessert and I didn't have one and wasn't even tempted too!!! very happy about that.
I am really enjoying this health way of life, I just feel so much better. I have also been exersising so I hope to be down another pound for next week.
Tambahkan Komentar
14 Januari 2008
I am happy to report that I have lost 1.5 lbs this past week! I know its not a huge amount but I am really happy with it!
I am feeling btter and sleeping better too, so weightloss is not the only benefit!
(3 komentar)
13 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,3 kg
0 kg
5,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
12 Januari 2008
Made it through day 5 and stayed away from the salted nuts, I also drank 12 glasses of water to try and flush out all that salt from the nuts that I had during the week. no more salted nuts!
I also stayed away from the scale this morning and will continue to do so until Monday morning.
I really hope that today is another good day. Yesturday was good except that in the morning I was was sooooooo hungry! I'm really hoping that won't happen again cause it makes it hard to stick to a plan. and if I'm hungry like that I'll eat more food but I feel guilty, even though its P1 friendly, hoping I can get past that.
Does anyone have any advice? I would like to eat until I am satisfied without the guilt. I know that I was hungry and not just thirsty.
(5 komentar)
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