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19 Januari 2011
Ok....for all the pasta lovers out there....got a wonderful meal and I typed in the brands and nutrition stuff so you are good to go! It is Chicken and Prosciutto ravioli (jumbo) w/ chicken italian meatballs (4) a can of diced tomatos with olive and garlic, a teaspoon of asagio or parmeseanno reggiano, and a cup of Steamers sugar snap peas. and add one tablespoon of pesto....AWESOME!!!!!!!!!
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19 Januari 2011
Who knew a salad could be orgasmic??? So love the salad I just had!!! Kale, romaine, spinach, shredded beets and carrots, onions, red pepper, red lentils, sprouts, cucumbers, an organic whole wheat bread and a vegetarian thousand island dressing, 1 tablespoon....IT SO ROCKED!!!!!!
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18 Januari 2011
Just reset the RDI...again I am slow with technology. Anyway, the new amount should help with reaching goals and not going to far ov er on my weekends. I had some extra meat loaf tonight, I was hungry. I think that the week before my period I become a bit hormonally famished and seriously want, want, want!!!!!
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17 Januari 2011
had 2 parties over weekend. Went out of calorie range, but not near as bad as I could have. So I am not going to beat myself up. i have realized thought that I really am going to have to prepare and think about partying nights with friends. It is going to have to be a lifestyle change that I can get across without seeming annoying, in order to have foods i can eat available. The funny part is, everyone there talked about getting healthier...so there is hope for some change in our party ways!
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13 Januari 2011
I am feeling great! Even had a rum and diet coke today..stayed under goal1
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,9 kg
2,4 kg
24,9 kg
Cukup Baik
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Kehilangan 5,1 kg dalam 1 minggu
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