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Riwayat Berat Badan
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31 Oktober 2013
I am off track,not bad tho at gaining one pound.Hopefully next wk will do better.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
125,2 kg
0,9 kg
34,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
23 Oktober 2013
Haven't been counting the pts or writing down food but was trying to keep close to doing right.We have been walking some too.Hope next weigh in I can hve 2 lbs.off.
Also I am under alot of stress right now too n am trying to stay on top of things here.
God Bless all n hve a great wk.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
124,7 kg
1,4 kg
34,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
16 Oktober 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
125,2 kg
0,9 kg
34,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
09 Oktober 2013
So proud of myself.Started in September to lose doing calories but hve gone back to counting points with WW points plus and doing better.Was 292 and hve struggled to stay on coarse but not too much an effort now.I also am taking Resveratrol with green tea in it.Doesn't race my heart or do the energy but does help on filling full.I do eat filling foods n they keep you from being hungary too.So that is my story so far and I aim to stay on coarse at age 73.Doing this for my health too.God bless if anyone reads this.
(2 komentar)
09 Oktober 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
126,1 kg
0 kg
35,4 kg
Tidak Berlaku
Tambahkan Komentar
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