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Riwayat Berat Badan
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11 April 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
130,9 kg
4,1 kg
53,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
04 April 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,6 kg
3,4 kg
54,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
28 Maret 2011
Well, it's coming off once again! I'm so happy! But I'm really glad I only have to do Phase 1 for 2 weeks because it is totally boring.
I did, however, try a couple recipes from the book and they were actually very good. I will try to post them tonight.
The next thing I have to do is start exercising. I have a stationery bike in my family room facing the TV so I should be able to peddle and watch TV at the same time.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,9 kg
3,1 kg
54,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
23 Maret 2011
I usually only weigh myself once a week but I had a weak moment today and got on the scale after only two days of dieting. Well, I was pleasantly surprised that I lost 1.6 lbs., but I'm going to stick to my original plan and only weigh myself once a week. If I weigh more that once a week and one day I gain it will sabotage my diet, so once a week it is. :-)
Tambahkan Komentar
23 Maret 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
134,2 kg
0,8 kg
57,1 kg
100%
Tambahkan Komentar
Kehilangan 2,9 kg dalam 1 minggu
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