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Riwayat Berat Badan
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29 November 2015
OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,7 kg
0 kg
13,6 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
25 November 2015
Hoped on the scales this morning !!!! shock horror,
NO DROP yet, been ten days without any drop, what the hell !!!
will still persist
(2 komentar)
21 November 2015
really dissapointed, with weigh in, this morning, having lost 7 lbs in the last two weeks, thought that would continue, must make sure it does not start to gain again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,2 kg
0 kg
14,1 kg
100%
(4 komentar)
berat badan stabil
15 November 2015
delighted with weigh in this morning, another drop, still I guess it is water and some of the extra flabby fat, BUT it is going down, must try to get some exercise in this week, still cant fit in to next size down dress.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,2 kg
0 kg
14,1 kg
Cukup Baik
(2 komentar)
Kehilangan 1,4 kg dalam 1 minggu
08 November 2015
OMG, I seem to be back in action, I know the loss this week is all the fatty tissue and water dropping off, but it gives me the mojo to stick at it.
Also my personal life Sh*t is sorting itself out, so feeling good.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,5 kg
0 kg
15,4 kg
Cukup Baik
(1 komentar)
Kehilangan 1,8 kg dalam 1 minggu
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