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Riwayat Berat Badan
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20 Maret 2020
woo hoo finally out of the nineties and into the eighties!! That was a good year for punk rock too! 😆
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
11,8 kg
6,4 kg
Cukup Baik
(4 komentar)
Kehilangan 0,5 kg dalam 1 minggu
13 Maret 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
11,3 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
06 Maret 2020
woo hoo, hit 2 pounds in 1 week. just 2 more to get out of the 90's and into the 80's.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
10,4 kg
7,7 kg
Cukup Baik
(4 komentar)
Kehilangan 0,9 kg dalam 1 minggu
04 Maret 2020
I am working so hard, I am suprising myself at how determined I have become. Yesterday was my birthday and went to lunch with my best friend. I stayed in character. I ordered a grilled chicken salad, asked to not add the candied walnuts or salad dressing or gorgonzola cheese. Took my own salad dressing. my friend ordered a creme brulee for my birthday, I only had a teaspoon and added it to my calorie count. I used to over eat because I wanted to please the person I was with, now if someone decided to order for me a cake or anything else, I'm going to be myself first. I said I'm only tasting it but not eating the whole thing. I have grown in my determination and discipline and it's paying off, thank the Lord.
(5 komentar)
01 Maret 2020
(3 komentar)
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