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02 November 2015
I am planning to go to the park to exercise for a one hundred minutes plus the forty minutes it takes me to walk there each way, equal three hours walking exercise, in addition to the ones I did this morning, not bad. Today's weight is 204.4 pounds.
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02 November 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,7 kg
10,7 kg
33,7 kg
Cukup Baik
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berat badan stabil
01 November 2015
I am planning to go to the park to exercise for one hundred minutes. It takes me forty minutes to get there, and forty minutes to get back. Today's weight is 204.4 pounds
Tambahkan Komentar
01 November 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,7 kg
10,7 kg
33,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,8 kg dalam 1 minggu
31 Oktober 2015
Well today finally come, it is in fact October 31, 2015 and yes my weight is 203.2, much better than what it' has been but not the two hundred pounds we were hoping for. Therefore our short term goal is extended until November 3o, 2015 to reach the two hundreds pounds goal. We will update in November 30, 2015 . I am planning to exercise for 3 hours and twenty minutes, after I am done with the library.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,2 kg
11,2 kg
33,2 kg
Cukup Baik
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Kehilangan 2,9 kg dalam 1 minggu
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