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Riwayat Berat Badan
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24 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,6 kg
0,8 kg
40,0 kg
Cukup Baik
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berat badan stabil
23 Juni 2016
So far that protein and fat from last night has not converted to extra weight! WOOHOO!!! lol
If I can keep this trend going, I will hit the 20 pounds lost mark tomorrow. That would be since my May 19th doctor visit. I am happy with this...and she will be too!
So, I have tried Coconut flour and Almond flour each in their own recipes. The flavors of what I make, seem great....it's the texture I have an issue with. Are there certain brands that are better than others...maybe more like a flour texture? or... any suggestions what I can use instead? or Is it just a matter of getting used to them?
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,6 kg
0,8 kg
40,0 kg
Cukup Baik
(2 komentar)
Kehilangan 3,8 kg dalam 1 minggu
22 Juni 2016
OOPS!!! Way too much protein, Way too much fat, AND Way too FEW carbs! I think I know what my scale will say tomorrow.... but the steak and shrimp were OOOOOH so good! :(
(22 komentar)
22 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,1 kg
0,3 kg
40,6 kg
Cukup Baik
(2 komentar)
Kehilangan 2,5 kg dalam 1 minggu
21 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,5 kg
0 kg
40,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
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