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27 April 2010
Ok so its bin a while. Im back home and back on it...I've gained some weight but working extra hard! I make my lunchs...and plan a day ahead so I dont find myself snacking or eating somthing I shouldnt!
SUPPORT NEEDED! This has really been difficult.
(1 komentar)
27 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,4 kg
3,6 kg
20,9 kg
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Memperoleh 0,7 kg dalam 1 minggu
14 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,0 kg
5,0 kg
19,5 kg
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Memperoleh 0,8 kg dalam 1 minggu
11 April 2010
Im excited to go back to london next week. My eating has been outta control and I've had some emotional set backs that have really questioned my commitment to my new eating plan.
I need to go back to my comfort place and refocus again. I need to change...its all I can think about. I've been really low over the past few days and need to 'zen' out. RELAX! I tend to get really emotional....over small things...Im trying to stop emotional eating!!!!
Ugrrhh...im tired and feeling low. I havent been able to weigh myself in a while so God only knows how much I have added...or lost.
Lets hope next journal entry is more positive and up beat?! :(
(2 komentar)
07 April 2010
Im just trying to log in some of what I have been eating. I couldnt have even dreamed of how hard dieting away from home could be. Im shocked!
But dealing with it as best as I can. I cant eat how I want but Im trying to make better choices like a small portion of brown rice instead of white etc etc..
All isnt lost!! :)
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