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Riwayat Berat Badan
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22 Juni 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
8,7 kg
19,9 kg
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Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
11 Juni 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,1 kg
8,3 kg
20,3 kg
Cukup Baik
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Kehilangan 0,9 kg dalam 1 minggu
29 Mei 2010
Not a great week for me. I made a point to watch what I ate and burn 1000+ calories per day, yet somehow still managed to gain 0.4lbs. If this is going to keep up, I may as well leave one of the challenges I'm involved in now. I did have a drop before, but most of the last few weeks have involved a gain of some sort, even though I'm busting my ass working out.
This is why I hate having to lose weight. If it were honestly as simple as watching what I ate and exercising, I wouldn't mind the hard work, but sometimes that just doesn't work the way it should, and that's what gets frustrating. Who wants to keep trying when your weight hasn't changed more than a pound in over a month even when you're doing things right?
(1 komentar)
23 Mei 2010
I hate being sick, there's no energy for exercising and when I'm miserable I couldn't possibly care less about eating right. I've actually been pretty decent with my eating, due to knowing I'm too sick to exercise, but the lack of exercise is really bugging me. Hoping to be able to get back to it soon. My loss this week must have been pure luck because I have no idea how I lost nearly a pound.
Now if I can just get back to exercising, I can hopefully have a bigger loss next Sunday.
(1 komentar)
23 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,6 kg
5,8 kg
22,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
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