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Riwayat Berat Badan
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18 Juni 2017
Well, blew the heck out of it today! Happy Father's day to me!! Couldn't help the onion rings..........no self control. Back serious tomorrow. The scale will remind how badly I screwed up in the morning........
Happy Father's day to all!!
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17 Juni 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,2 kg
1,2 kg
21,5 kg
Cukup Baik
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Kehilangan 0,6 kg dalam 1 minggu
16 Juni 2017
Well after the Lo Mein last night I feel pretty good that there is no gain..I was expecting it but needed to use the clams and thought this better than dunking them in clarified butter.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,3 kg
1,1 kg
21,6 kg
Cukup Baik
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berat badan stabil
15 Juni 2017
Did a semi fast yesterday, very limited until dinner.......which was 24 hours from my full meal. Felt pretty good, but hungry this morning. Had to have a real breakfast..
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15 Juni 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,3 kg
1,1 kg
21,6 kg
Cukup Baik
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Kehilangan 3,8 kg dalam 1 minggu
Sejarah Berat Badan peter melious
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