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01 April 2012
Started yesterday on the latest project and spent all day moving heavy things about and getting things into place. Some pain in the stomach muscles so I must have been doing some exercise. Knee is much better now and I dont limp very much.
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29 Maret 2012
Not a good day today . I was held up at gun point and forced to eat a small bag of chips(fries) and they made me pay for them as well. Knee better and the work mounts up.
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29 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93 kg
13 kg
13 kg
Buruk
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berat badan stabil
28 Maret 2012
Weight is not moving, possible like me. Damaged knee is geting better so I can move around more. Can't run, walk or bicycle but that is just an excus. Those crunches sure hurt. one good thing though I put on a belt and had to shorten it to stop my trousers falling down. That is progress!!!! Three more holes and I will be back to my 1980 weight.
Been a little bad with the food b bought some meat the other day and made a casserole which was great but not the right thing.
Reading other journals helps there are some very determined and inspiring people out there.
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24 Maret 2012
Good day almost, had a large breakfast, went shopping and came home to do some work.
Knee is better and I can move around without too much pain. Start a new work project on Monday. See how that goes.
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