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dorseybroich
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25 Juli 2017
did not lose any weight yesterday but felt much better, more alert, less foggy.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,0 kg
1,4 kg
13,6 kg
Cukup Baik
(1 komentar)
berat badan stabil
24 Juli 2017
My macros per keto calculator
1907 kcal Daily Calorie Intake
24 g Carbs (5%, 96 kcal)
95 g Protein (20%, 380 kcal)
159 g Fat (75%, 1431 kcal)
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24 Juli 2017
I actually am feeling better. More energy. Less joint pain and brain fog. Amazing. And I'm losing weight, too.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,0 kg
1,4 kg
13,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
23 Juli 2017
very tired, yesterday. by five pm i was exhausted. ate dinner and edited a client's book for a few hours then read and slept by 9. awoke at midnight. dozed off and on through my alarm and finally dragged myself out of bed at 6:30. eating eggs for breakfast, now (10:30) and thinking about taking a nap. hip hurts. hands are stiff. nose is running. but i don't have a cold. must be keto flu since i've been back on lchf only since friday. i will try drinking more water and taking potassium gluconate.
it's almost 1 pm and most of the joint pain and stiffness has subsided.
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22 Juli 2017
hardly slept last night. maybe from reading on the old iPad after dark. all that blue light. overslept, this morning. eager to weigh, this afternoon and see if i lost even a smidgen. at least i'm staying under 50 g of carbs.
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