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02 Agustus 2017
I thought the animal protein was increasing the inflammation but when I tried substituting nuts and seeds for meat it got worse instead of better. Then I read that the balance between omega 3 and omega 6 is unfavorable in nuts and seeds. for instance, walnuts have omega 3 but they have many times as much omega 6. also, as soon as i added fruit back into my diet, i felt weak and foggy. so it's back to keto i go.
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88,0 kg
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13,6 kg
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31 Juli 2017
Quoted from what I am changing diets:
Eating animal protein definitely increases my joint inflammation, and I'm not feeling much better by eating mostly vegetables and nuts (LCHF), also, I've lost my appetite for animal protein, even fish which I used to love. So, I'm going to try eating mostly raw vegetarian and see if that does not help my joints. If this doesn't work, I'll try creating my own diet.
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88,0 kg
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30 Juli 2017
hands still very stiff even with minimal animal protein. will persist a few more days.
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28 Juli 2017
ate a lot of animal protein (eggs, chicken, lamb, sausage) yesterday and inflammation flared up in right hip and stiff hands. will try eating more nuts to fill up on instead of so much meat. finished some ground lamb i had cooked for last night's dinner and put the rest i had on hand into the freezer.
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26 Juli 2017
weight holding steady, but feeling much better than i have in a long time. however, definitely need to eat more during the day so i don't get dizzy like i did on wednesday. i left work around 3:30 and was spaced out and wobbly. realized i'd eaten nothing but coconut oil and pumpkin seeds all day. it was good to be so focused on work, and i did get a lot done, but my body needs food. today i will be sure to eat.
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88,0 kg
1,4 kg
13,6 kg
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