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19 Agustus 2023
I have been feeling really irritable recently. I think that is normal when you are going through things. Had a bit of an argument with my friend, he is just so horrible. Been feeling upset about some family things. I have just been tired as well, my metabolism is ruined and I am just the exact same weight. 54 kg.
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18 Agustus 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54 kg
9 kg
4 kg
Cukup Baik
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berat badan stabil
17 Agustus 2023
Been feeling really sick and dizzy today. Didn't eat a lot of food, didn't do any exercise either. Just had a little something before bed because I felt so nauseous. I hope everyone is okay, I have honestly been feeling very down. Good luck to everyone and thank you for the support! x
(1 komentar)
16 Agustus 2023
I am really proud of myself. It is currently 1 am and I woke up so so hungry that I felt physically sick and couldn't sleep. My eating disorder was telling me to go to bed and not do anything about it. But I told myself to go and eat something, I just went and had two slices of bread with butter. I know that isn't very nutritional but I am very happy that I did that. I think that me feeling sick because of how hungry I am is my body telling me it isn't happy. Plus, I did a ton of walking today, another 260 calories really doesn't matter that much.
(10 komentar)
15 Agustus 2023
I think the water weight is slowly going away.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54 kg
9 kg
4 kg
Cukup Baik
(1 komentar)
Kehilangan 2,1 kg dalam 1 minggu
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