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01 September 2023
i am trying not to weigh myself everyday!
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31 Agustus 2023
I had a really nice time talking to a couple of people. they gave me a meal plan. It made me very anxious but I know with a few therapy sessions I will be able to push myself to do it!! They also weighed me and measured my height, I have a feeling I weigh less than I say, it told me I was 51.7 kg. So maybe my weighing scale at home is broken (it looks it haha). I hope you are all well.
(1 komentar)
30 Agustus 2023
Sorry for not writing in properly! Just a tiny update: I am going to see some people tomorrow and talk to them about what's going on. So hopefully they can refer me to a psychiatrist or therapist. I hope you are all well :)
(2 komentar)
30 Agustus 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,7 kg
10,3 kg
2,7 kg
Cukup Baik
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Kehilangan 2,8 kg dalam 1 minggu
29 Agustus 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,1 kg
9,9 kg
3,1 kg
Cukup Baik
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berat badan stabil
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